Overcoming Academic Anxieties

It is common for learners to feel some degree of anxiety while working to complete academic assignments and during evaluative events. If feelings of anxiety begin to interfere with academic success, it is vital learners take steps to manage the physiological and cognitive symptoms associated with academic anxieties. In this section, you will find resources that can be used to identify test anxious students as well as information about methods that have been shown to alleviate the negative impact of academic anxiety. The methods found within this portion of the website have been shown to assist learners in coping with academic anxieties in an adaptive form. Though this website is informative and provides a wealth of knowledge, it is important to note that individuals should always seek out help from professional sources if feelings of anxiety become severe, the Resources page provides excellent support for developing both academic skills and one’s mental health.